If you’re reading this, chances are you’re a mom with at least 37 things on your to-do list, performing yoga-level acrobatics just to change a diaper, and daydreaming about the next time you’ll be able to pee without an audience. Hold tight to that cup of now-lukewarm coffee as we offer some sage advice on good ole’ self-care.
Let’s be real, anyone who says self-care is selfish has probably never tried to dry shampoo their hair in the middle of a toddler tantrum. For us busy moms, self-care isn’t a luxury—it’s survival. Like the toddler snack requests that arrive exactly 1 second after they’ve refused lunch, self-care is essential.
We have compiled a list of simple ways to sneak in self-care moments amidst the chaos. Plus, a few handy products to make life feel a little less like a circus.
1. Find a quiet moment to be alone with your thoughts
As a busy parent it is crucial to find peace and quiet, whether that means setting an alarm and waking up at the crack of dawn or carving out time in the evening when little ones are in bed to soak in the silence. Instead of jumping straight into the madness the second you wake up, try giving yourself a few blissful, quiet minutes. Brew that coffee or tea, step outside (even if it’s just on your porch), and soak in the peace before the household stirs. I like to eventize my morning coffee by drinking it out of one of my grandmother’s vintage bone China tea cups because who says China has to be reserved for special occasions! I also like to get in one chapter from whatever book I am reading.
Here is a stunning mug from Anthropologie to make your morning ritual extra special: Bistro Garden Espresso Cup and Saucer
2. Speedy Meditation Sessions
Meditation doesn’t require a trip to a mountain retreat—just five minutes in between laundry loads or while the kids are momentarily entertained. Check out quick meditation tracks like Goodful's 5-minute Mediatation on YouTube, and you’ll feel like you’ve unlocked your inner Zen master. If you can find quiet for even five minutes, you’re already winning.
3. Bath = Mini Spa
When the little ones finally go down for a nap, sneak in some bath time like it’s your own personal spa escape. Grab a fancy bubble bath set like the Laura Mercier Almond Coconut Honey Bath, put on a podcast, I love Mother Funny, a podcast for the worlds okayst moms! (you can also check out our staff recommendations) and let the world melt away for a little while.
4. Wine & Unwind
After a long day of momming, you’ve earned some serious downtime. Pour yourself a glass of your favorite wine (or tea, or mocktail—whatever suits your mood) and crack open a good book. Snag one from Bookshop.org to support indie bookstores while you get your literary escape.
5. Wear Your Chill Vibes
Why not bring a little extra comfort to your self-care routine? Whether it’s your comfiest pajamas or something extra special like the Lunya Washable Silk Set, feeling cozy is the first step toward relaxation. Bonus: You’ll feel like a goddess even while dealing with homework drama or bedtime negotiations.
6. Journaling for Sanity
Journaling is like decluttering your brain after a long day. Snag a cheeky, motivational notebook from Papier and jot down the day’s highs, lows, and those hilarious moments that only moms understand (like finding cereal in your purse). Writing it all down is oddly satisfying and might just give you the reset you need. I like to list three things I am thankful for everyday and three things I would like to accomplish the following day.
These little acts of self-care are here to help you embrace your inner calm, even when life feels like a three-ring circus. Remember, self-care isn’t just a buzzword—it’s a way of reminding yourself that you’re more than just the person who picks up after everyone.
So go ahead, sip that coffee, take a bath, and give yourself the break you deserve. You’ve got this!
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